21-night Ayurveda Retreat at Amuna

SANTARPANA (Nourish and Strengthen)

A JOURNEY OF DETOX AND DEEP RENEWAL

True healing unfolds when the body is not only cleansed but also deeply nourished. SANTARPANA is an immersive wellness retreat designed to offer a complete reset, eliminating accumulated toxins while gently restoring vitality, strength and inner balance.

Structured in two powerful phases—Shodhana (detoxification) and Santarpana (nourishment)—this 21-day experience supports both release and renewal. In the initial phase, time-honoured therapies, herbal formulations and mindful practices help purify the system, reduce inflammation and reignite digestive fire. The second phase focuses on deep replenishment through nutrient-rich foods, strengthening tonics and therapeutic care that revitalises tissue, energy and overall wellbeing.

Set in a serene and healing environment, SANTARPANA is ideal for those recovering from prolonged stress, burnout or lifestyle imbalance. Over three weeks, your system is gently rewired for resilience, clarity and sustainable wellness, leaving you grounded, energised and truly restored from within.

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YOUR JOURNEY:

Cleanse deeply and rebuild holistically, restoring strength, resilience and vitality through a balanced process of detoxification and nourishment.

SANTARPANA - AYURVEDA RETREAT AT AMUNA INCLUDES;

  • Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
  • Initial consultation with our resident Ayurvedic practitioner to assess your health and identify your unique body constitution (Prakriti).
  • Personalised Ayurvedic meal plan, freshly prepared using locally sourced fruits, vegetables, and herbs.
  • Unlimited herbal teas to aid detoxification, rejuvenation and relaxation throughout your stay.
  • Daily 2.5-hour Ayurveda therapy sessions, customised to your individual wellness journey.
  • Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
  • Internal and external Ayurvedic medications, prescribed and monitored by our experienced Ayurvedic doctor.
  • 7 Panchakarma cleansing therapy, recommended based on your initial health consultation.
  • Individual sessions in yoga (2 sessionS) pranayama; breathwork (2 sessions), and meditation (2 session), tailored to your needs.
  • Ongoing progress reviews and lifestyle consultations to guide your transformation.
  • 3 Curated wellness activities to enrich your retreat experience and deepen self-awareness.
  • 3 Restorative outdoor excursions designed to connect you with the healing power of nature.

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